30 Days | Winter Escape Program

ABLife Leisure programme starts in Kuala Lumpur, the capital city of Malaysia, where you'll experience the modern and multi-cultured city with exciting activities including visits to museums and urban rainforests. Discover a city that blends the best of Asian cultures, lifestyles and traditions.

Ipoh capital of Perak is a former mining town in north-western Malaysia. Stay at the award winning Haven Resort, you’ll wake up to serene lake views framed by Ipoh’s iconic limestone rock formations. ABlife programme offers you an immersive environment that will get you into a calm meditative state as you spend the days relaxing and achieving balanced calmness through daily tai chi, yoga, group recreational activities and jungle trekking. Also look forward to visits to local places of interest such as temples in limestone caves.

This tropical rainforest is one of the oldest in the world, here you can admire, learn, and explore  diverse flora & fauna. ABLife programme offers you the experience of getting close to nature at a relaxed, leisurely pace. You might even get a chance to see the biggest flower in the world, the Rafflesia. Visit some of the aboriginal villages and immerse yourself in their culture. Staying on the river House-Boat you'll enjoy scenic views and fishing activities, wrapping up the day with a stylish dinner party.

Penang is often referred to as the Pearl of the Orient, a truely multi-cultural city enhanced with traditional settings. Penang's UNESCO World Heritage site status offers our guests a true reflection of all facets of Asia. The ABLife programme covers a mix of leisurely experiences  as well as health, wellness and nutritional activities. Planned visits include the botanical gardens, butterfly farms, the famous snake temple and Penang Hill Station.

Heritage sites, beautiful beaches and cultural attractions are the reasons why Langkawi was voted as one of the best islands in the world, aside from enjoying the many white sandy beaches, tropical rainforest, UNESCO Global Park, there also mesmerising sunset cruises, intimate dinner and parties to look forward to. ABLife programme provides you the opportunity to learn new skills and have meaningful social interactions through health and nutritional programmes.

After enjoying the unique ABlife 30-day programme you return to Kuala Lumpur to wind down, relax and experience traditional Chinese, Indian, Malay health and wellness programmes that will reinvigorate your health You'll also get the chance to explore more of the city's famous attractions and do some shopping before returning home.